Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think
One of the books I ordered this month. Very intressting to read and highly recommended.
Wow verkar mycket intressant!!
ReplyDeleteDet är den, speciellt det med alzheimer och dementia. Beställde den på adlibris, fri frakt och snabb leverans.
ReplyDeleteIst das hier die deutsche Übersetzung oder bin ich da falsch?
ReplyDeletehttp://www.amazon.de/Das-menschliche-Gehirn-Eine-Gebrauchsanweisung/dp/3530401250/ref=reg_hu-wl_item-added
Ligrü
Verkligen intressant! Jag har börjat springa och jösses vad det gör nytta på alla plan. :)
ReplyDeleteCaro - ich bin mir nicht ganz sicher aber nehme mal an das das die deutsche uebersetzung ist. wuerds aber auf englisch empfehlen weil irgendwie doch manches verloren geht wenn es uebersetzt wird.
ReplyDeleteFrida - jag började igår, gud vilken dåligt kondition jag har.