www.alexandertechnique.com
"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities..."
-Alexander technique for riders
How do I do all these movements?? is this something you're doin? I'm trying to think about how to move and have a good posture... but I forget once and a while...been thinking if it is my back muscles that need some exercise to pull my shoulders back and down..hmm..
ReplyDeleteyou can google alexander technique. there is alot of information and facts out there - also for riders. i wanna do more research about it and use it in my daily life :)
ReplyDeleteHi princic,
ReplyDeletethanks for the wonderful 2 pictures which shows a whole alexander technique.
Can you post some more pictures?